How to Make an Egg Cheese and Ham Omelet
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A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Nutritional tips
- Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
- Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
- This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
Ham and Cheese Omelette
Ingredients
This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here
Lets Cook
Sauté ham in 1 tbsp of oil. Remove and set aside.
Beat eggs and season with ½ sachet of MAGGI® MAGIC SARAP®. Drizzle 1 tbsp oil in a large non stick pan and pour beaten eggs. Stir and cook until barely set.
Add ham and grated cheese on one side of the egg. Carefully slide on a plate and fold. Serve warm.
Step1 of 3
Sauté ham in 1 tbsp of oil. Remove and set aside.
Step2 of 3
Beat eggs and season with ½ sachet of MAGGI® MAGIC SARAP®. Drizzle 1 tbsp oil in a large non stick pan and pour beaten eggs. Stir and cook until barely set.
Step3 of 3
Add ham and grated cheese on one side of the egg. Carefully slide on a plate and fold. Serve warm.
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How to Make an Egg Cheese and Ham Omelet
Source: https://www.maggi.ph/recipes/ham-cheese-omelette/